FAQ's

Your regular athletic attire, long hair should be tied up, water and a hand towel and we require participants to wear Pilates grippy socks in class.

Pilates is a movement practice and system invented by Joseph Pilates in the early 20th century, originally named Contrology! He then invented the Pilates Reformer to help facilitate the method to build skills and improve participants practice.

Reformer Pilates is a full body workout we use the spring tensions to support and challenge the body ensuring no muscle is left untrained.

• Improved core strength and stability, the Pilates method is a fantastic cross training method and compliments all other types of exercises modalities. From runners, golfers, tennis Pilates will support your training.
• Increased muscle tone and strength, Pilates is a practice which will enhance flexibility and range of motion, particularly in the abdominals, back, and glutes.
• Better posture and alignment, support better body awareness especially in our modern sedentary world.
• Reduced risk of injury through connection and alignment. The Reformer supports the body to give better awareness.
• Improved mind-body awareness and stress relief. Pilates requires full concentration, leaving little room for distractions, which creates a focused, almost meditative experience.
• Improved balance and coordination but training the whole body and helping to connect and improve proprioception.
• Rehabilitation and injury prevention, Pilates is a low impact discipline and all movements can be progressed and regressed for the participants.
• Boosted energy levels and overall well-being which will help with your mood.

All equipment is provided.

Pilates is a practice and with any practice the more you go the better you get. We recommend you start with twice a week to get to grips with the foundational movement patterns but you can attend class as much as you want.

We have over 6 different levels of class to cater for multi level training, we also only have maximum of 6 students per class to maximise your Pilates class and training experience.

Reformer Pilates can be regressed and progressed for the individual student we make sure there is a level and class specific for health concerns and injuries we recommend emailing and we can help guild you to the right level class for your needs.

Our Reformer classes are 45 minutes long.

Yes you can we advise you email the studio prior to booking to walk you through the best options.

We operate a 12 hour cancellation policy. We require 12 hours notice to change / move or cancel your sessions this can all be done via our website.